Diabetes and Ramadan

Can I fast safely?

Many people with diabetes are able to fast safely, e.g. those who are controlled with diet alone.

If your diabetes is controlled with tablets or insulin and you wish to fast, please ask for advice at your Diabetes Clinic to make sure you are safe and well, as you will need to take care to avoid high blood glucose levels and possibly hypo's.

Do not fast if you are pregnant or are breastfeeding.

Will I need to change my insulin or tablets?

Your tablets and insulin are designed for when you are eating during the day. Make an appointment with your Diabetes Clinic 2-3 weeks before Ramadan to discuss how to adjust your medication.

For more information on symptoms and treatment of hypo's click here

Avoiding hypos during ramadan

Some foods are absorbed as glucose more slowly e.g. yoghurt, fruit, maltloaf, basmati rice and certain breakfast cereals i.e. Special K, Sultana Bran and porridge. Including some of these foods at breakfast time before fasting may help your diabetes control.

Why are my glucose levels always high after a big meal?

• Foods like chapatti, rice and bread are digested into glucose, the bigger your meal, the higher your blood glucose level will go.
• Try to eat little and often to control your diabetes.
• Rich foods, which contain more fat and sugar will also cause high blood glucose levels, just have them in small amounts.
• Foods like paratha, naan, samosa, pakora, sweet rice and ghee should be used for for special occasions only .
• If you open your fast with dates, remember to have just 1 or 2.

May I have some sweets/methai?

Sugary foods put your blood glucose level up quickly. It is best to try and keep these for special occasions like Eid or you may wish to cut them out altogether.

After Eid it is important to eat healthily to help with blood glucose control

To speak to a Diabetes Dietitian for advice about your diet, telephone our Helpline number:

01274 365884